We run super fun and relaxing beach yoga classes at Lyall bay in Wellington, before our surf classes, every morning over summer! This will be the perfect way to warm up before a surf session! You can then take a surf lesson straight after or rent equipment!
Perfect for those looking to get fit in the new year.
- x1 hour beach yoga session
- Text/Beach Yoga Alerts whenever we are running classes
About the classes:
- Suitable for first time yoga students
- The classes encourage deep breathing and dynamic stretching, as well as strengthening the core.
- Improve your flexibility for surfing and relax your body and mind.
- Qualified instructors
Surfing Has Been Scientifically Proven To Improve Mental Health
Surfing has become medicine for military veterans suffering from physical and mental trauma. Resurface follows veterans who find that the ocean is the one place they can go to for peace.