Every week Wellington Surf Lessons run surf yoga and fitness classes, which are specially designed to help surfers.
Improve the following:
Plus much more!
All classes are run by qualified fitness instructors.
The surf yoga classes are run at Lyall Bay beach before our group classes or in our surf training facilities.
Please email us at [email protected] for more info
Surfing Has Been Scientifically Proven To Improve Mental Health
Surfing has become medicine for military veterans suffering from physical and mental trauma. Resurface follows veterans who find that the ocean is the one place they can go to for peace.